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Tana Goertz
 I
came to 7 Flags to get in quick shape for my appearance on “Reality
Stars Fear Factor.” I was very specific about my goals
and I felt confident I was in the right place. I wanted to
cover all possible situations I might find myself in while taping
the show, so I trained in the pool, trained running outside and
trained hard in the gym. I went to Los Angeles to tape the
show and felt confident, strong and in great shape. I was
able to face any challenge knowing I was prepared and ready physically. Strength
was a determining factor in how long you lasted on the show.
Since returning
home, I have continued with Jon every week because I love the
way I feel when I am active in a training program. I
also love the noticeable changes in my body and I don’t want
to give that back. I love working with a trainer because
Jon will push me harder than I will push myself. He also
mixes up the exercises so I don’t get used to doing them
and so they are always challenging to me. It amazes me how
he knows how to adjust the weights to your new found strength. Working
with Jon helps me maximize my time in the gym so I am not wasting
time resting too long between sets. He keeps me moving along
so I get maximum calorie loss and don’t spend my valuable
time unnecessarily. Jon listens and knows what my body can
and cannot do, regardless of what I think it can do. He also
knows what body parts mean a lot to me and areas I would like to
work on harder. He knows how to get me to push myself to
my limit just by saying, “It’s great for the back of
the legs or abs,” (the areas I like to concentrate on).
Having a trainer
makes coming to the gym a social event. It’s
like you have a friend waiting for you when you get here -- the
kind of friend that doesn’t ever want to eat or drink with
you. I never feel pressure when I can’t make it in
but I know he is here for me if I want to take advantage of his
expertise. I don’t have time to read all the magazines
to learn all of the exercises or carry around the article like
a rookie to make sure I am doing them right.
I can’t imagine what I would look like without my trainer,
I can only hope for how much greater I am going to be the longer
I am with him. My husband loves the visible changes in my body. I’m
sure he never wants me to train alone. I would highly recommend
a personal trainer for anyone who isn’t happy or content with
the way they look or feel right now.
To view contact information or to book
Tana visit her website at
www.heytana.com
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