Massage

Massage Therapy is offered Monday-Friday, 8:00am-8:00pm and Saturday 1:00pm-5:00pm by appointment only.  The Therapy Room is located in the hallway leading to the outdoor pool. Please call Therapist Erin at 491-8721 to schedule your appointment. Gift certificates available at the Front Desk.

$10 off your first hour massage! Refer a friend and get 20% off! After 10 paid massages, get one FREE!

Services Offered:

Chair Massage: Offered the first Monday of the month, 9am-11am and 6pm-8pm. 10 minutes/$10. Save some time after your workout to begin your recovery well. Cash preferred. Look for signs posted a week in advance as a reminder.

 Therapeutic Massage - Based on Swedish massage, the therapist tailors techniques to suit your needs and preferences. Modalities may include deep tissue, myofacial, sports, geriatric, reflexology, and rebalancing.

• 30 min/$30  1hour/$60  90 min/$90

Sport (Spot) Massage - Focus is on one or two main areas of concern or warm-up/cool-down of the body. May be combined with other techniques to provide a full-body massage.

• 30 min/$30  1hour/$60  90 min/$90

Reflexology - Application of pressure to the hands and feet using touch to reduce stress and promote wellness. A foot bath may be incorporated.

• 30 min/$30  1hour/$60  90 min/$90 *plus tax

Aromatherapy (Raindrop Technique) - Oils are sprinkled on the feet and along the spine, then gently stroked or kneaded into the muscles. The healing properties of the oils soak into the body as well as being inhaled.

• 90 minutes/$105

Tip-to-Toe Relaxation: Emphasis is on relaxation and includes face, scalp, hands, feet. Lighter strokes and rocking are used; may be combined with any other style.  Leaves you feeling pampered, refreshed, renewed.

• 30 min/$30  1hour/$60   90 min/$90

 Add-On:

*For only $5 add a paraffin dip for your hands.  Exfoliates and rejuvenates!  Please call in advance to schedule!

Therapist: Erin Hefner, owner of Personal Best Massage, is both state and nationally licensed. She has provided relief for athletes at local events, including the Hy-Vee Triathlon and Des Moines Marathon. With an education background she has taught both Couples and Infant massage classes to the public. Her goal is to help you feel and achieve your personal best.

Email Therapist Erin at PersonalBestMassage@q.com with questions on massage at 7Flags.